Return to IndexStep 1: What is Diabetes?Step 2: Who Gets Type 2 Diabetes?Step 3: How Do You Know if You Have Diabetes?Step 4: You're in Charge! Designing a Treatment PlanStep 5: Monitor Your Blood SugarStep 6: Lose Weight and Follow the Right DietStep 7: Exercise Step 8: Drugs and InsulinStep 9: Treat Low Blood SugarStep 10: Avoid Long-Term ComplicationsKey PointsGlossary
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Return to IndexStep 1: What is Diabetes?Step 2: Who Gets Type 2 Diabetes?Step 3: How Do You Know if You Have Diabetes?Step 4: You're in Charge! Designing a Treatment PlanStep 5: Monitor Your Blood SugarStep 6: Lose Weight and Follow the Right DietStep 7: Exercise Step 8: Drugs and InsulinStep 9: Treat Low Blood SugarStep 10: Avoid Long-Term ComplicationsKey PointsGlossary
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| Track your weight-loss goals |
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The following worksheet can help you set a weight loss goal and then monitor your progress over 6 months. Place the worksheet on your refrigerator and fill it out each week, so that you have a record of your achievements!
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Review Date:
6/17/2008
Reviewed By: Elizabeth H. Holt, MD, PhD, Assistant Professor of Medicine, Section of Endocrinology and Metabolism, Yale University, New Haven, CT. Review provided by VeriMed Healthcare Network. Previously reviewed by Alan Greene, M.D., FAAP, Department of Pediatrics, Packard Children's Hospital, Stanford University School of Medicine; Chief of Future Health, A.D.A.M., Inc. (5/1/2006)
Reviewed By: Elizabeth H. Holt, MD, PhD, Assistant Professor of Medicine, Section of Endocrinology and Metabolism, Yale University, New Haven, CT. Review provided by VeriMed Healthcare Network. Previously reviewed by Alan Greene, M.D., FAAP, Department of Pediatrics, Packard Children's Hospital, Stanford University School of Medicine; Chief of Future Health, A.D.A.M., Inc. (5/1/2006)
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A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
