Health Topics A-Z

From About.com

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

ENCYCLOPEDIA INDEX

A B C D E F G H I J K L M N P R S T U W

Heat emergencies

Alternative Names:

Heatstroke

Prevention:

Wear loose-fitting, lightweight clothing in hot weather.
Rest frequently and seek shade when possible.
Avoid exercise or strenuous physical acitivity outside during hot or humid weather.
Drink plenty of fluids every day. Drink more fluids before, during, and after physical activity.
Be especially careful to avoid overheating if you are taking drugs that impair heat regulation, or if you are overweight or elderly.
Be careful of hot cars in the summer. Allow the car to cool off before getting in.