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Menopause is a natural and expected part of a woman's development and does not need to be prevented. However, there are ways to reduce or eliminate some of the symptoms that accompany menopause. You can also reduce your risk of long-term problems like osteoporosis and heart disease.
- DO NOT smoke -- cigarette use can cause early menopause.
- Exercise regularly to strengthen your bones. Include activity against the resistance of gravity.
- Take calcium and vitamin D.
- Eat a low-fat diet.
- If you show early signs of bone loss, talk to your doctor about medications that can help stop further weakening.
- Control your blood pressure, cholesterol, and other risk factors for heart disease.
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