The goal of treatment is to help the person function effectively. The success of the treatment usually depends on the severity of the phobia.

Systematic desensitization is a technique used to treat phobias. The person is asked to relax, then imagine the components of the phobia, working from the least fearful to the most fearful. Graded real-life exposure has also been used with success to help people overcome their fears.

Social skills training may involve social contact in a group therapy situation to practice social skills. Role playing and modeling are techniques used to help the person gain comfort in relating to others in a social situation.

Anti-anxiety and anti-depressive medications are sometimes used to help relieve the symptoms associated with phobias.

The outcome is generally good with treatment, and antidepressant medications have been shown to be very effective.

• Alcohol use to combat anxiety
• Alcohol or other drug dependence
• Loneliness and social isolation

Call your health care provider or mental health professional if fear is affecting your work and relationships with others.