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Vitamin E

Overview Food Sources Recommendations Side Effects
Alternative Names:
Deficiency - vitamin E; Tocopherol
Food Sources:

Vitamin E is found in the following foods:

  • Wheat germ
  • Corn
  • Nuts
  • Seeds
  • Olives
  • Spinach and other green leafy vegetables
  • Asparagus
  • Vegetable oils
    • Corn oil
    • Sunflower oil
    • Soybean oil
    • Cottonseed oil

Products made from these foods, such as margarine, also contain vitamin E.

Vitamin E benefit
Vitamin E benefit
Vitamin E source
Vitamin E source
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