Most dietary magnesium comes from vegetables, particularly dark green, leafy vegetables. Other foods that are good sources of magnesium are:

• Soy products, such as soy flour and tofu
• Legumes and seeds
• Nuts (such as almonds and cashews)
• Whole grains (such as brown rice and millet)
• Fruits or vegetables (such as bananas, dried apricots, and avocados)