Headaches: Tension-Type

Description

Managing Tension-Type Headaches

Given the very high prevalence of tension-type headaches, some experts express frustration over the dearth of serious scientific attention given to this problem. Unfortunately, few tension headache sufferers seek medical help for their problem, and 60% of those with severe headaches use only over-the-counter medications. Many patients fear that they will not be taken seriously by their doctor or believe the widespread misperceptions that their problem is due solely to stress. With medications, relaxation training, lifestyle changes, and other therapies, over 90% of patients can be helped.

Guidelines for Acute Episodes of Tension-Type Headaches

Fortunately, most acute tension-type headaches resolve on their own without any treatments, and simple over-the-counter pain relievers are sufficient for mild symptoms. The most common pain relievers are the following:

• Acetaminophen (Tylenol, Anacin-3, Panadal, Phenaphen, Valadol).
• Over-the-counter NSAIDs include aspirin, ibuprofen (Motrin IB, Advil, Nuprin, Rufen), naproxen (Aleve), ketoprofen (Actron, Orudis KT)
• Prescription NSAIDs include ibuprofen (Motrin), naproxen (Naprosyn, Anaprox), diclofenac (Voltaren), tolmetin (Tolectin), ketoprofen (Orudis, Oruvail).

Acetaminophen may be effective for moderate to severe headaches only at high doses (1000 mg), while NSAIDs can be effective at lower doses. In any case, one study indicated that ibuprofen and naproxen were more effective than aspirin or acetaminophen.

Guidelines for Chronic Tension-Type Headaches

There are few proven therapies for treating or preventing chronic tension-type headaches, and studies are weak. To date, the major treatments used for chronic tension-type headache are a group of antidepressants called tricyclics and cognitive-behavior therapy. Used alone either of these approaches achieves modest benefits, at best. A combination, however, may be very helpful in some cases.

Some research suggests the following steps in treating this condition:

• Because many chronic daily headaches are due to over-use of headache medications, withdrawal from such agents is the first action. (NSAIDs or other painkillers should not be used to prevent chronic tension-type headaches.)
• Cognitive behavioral therapies, including relaxation and stress-reduction techniques, should be used next for managing headaches. They should be the first option in any case for children and adolescents with chronic headaches.
• If medication withdrawal and psychological methods fail to bring improvement, tricyclic antidepressants are tried next in combination with cognitive therapy.
• Physical therapy, massage therapy, or acupuncture may help some people.

Withdrawing from Medications After Medication-Overuse Headaches

If medication-overuse headaches develop because of medication overuse, the patients cannot recover without stopping the drugs. (If caffeine is the culprit, a person may only need to reduce coffee or tea drinking to a reasonable level, not necessarily stop drinking it altogether.) The patient usually has the option of stopping abruptly or gradually and should expect the following course:

• Most headache drugs can be stopped abruptly, but the patient should be sure to check with the physician before withdrawal. Certain non-headache medications, such as anti-anxiety drugs or beta-blockers, require gradual withdrawal.
• If the patient chooses to taper off standard headache medications, withdrawal should be completed within three days or shorter. Otherwise the patient may become discouraged.
• No matter which approach is used for stopping medication, the patient must expect a period of worsening headache for a few days afterward. Alternative pain relievers may be administered during the first days to help withdrawal.
• Most people feel better within two weeks, although headache symptoms can persist up to 16 weeks (and in rare cases even longer).

Studies suggest that nearly half of patients with medication-overuse headaches relapse, and according to one the study, the rate may be much higher for tension headaches (73%) than for migraine headaches (22%). More research is needed to determine the optimal methods for drug withdrawal. On the encouraging side, some patients experience dramatic long-term relief from all headaches afterward.