Stress

Description

Treatment

Perhaps the best general approach for treating stress can be found in the elegant passage by Reinhold Niebuhr, "Grant me the courage to change the things I can change, the serenity to accept the things I can't change, and the wisdom to know the difference." The process of learning to control stress is life-long, and will not only contribute to better health, but a greater ability to succeed in one's own agenda.

When to Seek Professional Help for Stress

Stress can be a factor in a variety of physical and emotional illnesses, which should be professionally treated. Many stress symptoms are mild and can be managed by over the counter medications (e.g., aspirin, acetaminophen, or ibuprofen for tension headache and antacids and anti-diarrhea medications or laxatives for mild stomach distress). A physician should be consulted, however, for physical symptoms that are out of the ordinary, particularly those which progress in severity or awaken one at night. A mental health professional should be consulted for unmanageable acute stress or for severe anxiety or depression. Often short-term therapy can resolve stress-related emotional problems.

Considerations for Choosing a Strategy for Reducing Stress

In choosing specific strategies for treating stress, several factors should be considered.

• First, no single method is uniformly successful: a combination of approaches is generally most effective.
• Second, what works for one person does not necessarily work for someone else.
• Third, stress can be positive as well as negative. Appropriate and controllable stress provides interest and excitement and motivates the individual to greater achievement, while a lack of stress may lead to boredom and depression.
• Finally, stress may play a part in making people vulnerable to illness. A physician or psychologist should be consulted if there are any indications of accompanying medical or psychologic conditions, such as cardiac symptoms, significant pain, anxiety, or depression.

Overcoming Obstacles to Treatment

Often people succeed in relieving stress for the short-term but resort to previous ways of stressful thinking and behaving because of outside pressure or entrenched beliefs or habits. Some obstacles to managing stress are the following:

• One major obstacle to reducing stress is the strong biologic urge for fight or flight itself. The very idea of relaxation can feel threatening, because it is perceived as letting down one's guard. For example, an over-demanding boss may put a subordinate into a psychologic state of fighting-readiness, even though there is no safe opportunity for the subordinate to fight back, or even express anger. Stress builds up, but the worker has the illusion, even subconsciously, that the stress itself is providing safety or preparedness, so does nothing to correct the condition.
• Many people are afraid of being perceived as selfish if they engage in stress-reducing activities that benefit only themselves. The truth is that self-sacrifice may be inappropriate and even damaging if the person making the sacrifice is unhappy, angry, or physically unwell.
• Some people believe that certain emotional responses to stress, such as anger, are innate and unchangeable features of personality. Research has shown, however, that with cognitive behavioral therapy, individuals can be taught to change their emotional reactions to stressful events.

It is essential to remember that reducing stress and staying relaxed clears the mind so it can initiate appropriate actions to get rid of the stress-ridden conditions.

Stress Reduction and Effects on Health

It should be strongly noted that although treating stress cannot cure medical problems, stress management can be a very important component in a medical regimen. Specific stress reduction approaches, may benefit different medical problems. For example, acupuncture in one study helped reduce harmful heart muscle actions in people with heart failure but it had no effect on blood pressure. Relaxation methods, on the other hand, may help hypertensive individuals. They also may improve well being and quality of life for many patients who are experiencing stress because of severe or chronic medical conditions.

Important Note: Stress reduction techniques should never be used as sole treatment or to replace proven therapies for any medical condition.